Customized Run Coaching for Peak Performance
Running Coach in San Jose for Runners Ready to Train Smarter
Personalized running coaching, strength training, youth athlete development, and physical therapy support designed to help runners and athletes build confidence, improve performance, and stay strong for the long run.
TRAINING WITH DR. IRINA STIASNY
Coaching Designed Around Your Goals, Lifestyle, and Performance
RunRocket PT combines running coaching, strength programming, and physical therapy expertise into one personalized approach built specifically for runners and athletes.
Dr. Irina Stiasny is a Doctor of Physical Therapy, certified running coach, race director, and lifelong runner who understands that every athlete has different goals, schedules, strengths, and challenges. That’s why every program is customized to the individual instead of
relying on generic training plans.
Whether you are training for your first 5K, preparing for a marathon, building confidence after time away from running, or helping your student athlete improve performance, RunRocket PT provides expert guidance designed to help you continue progressing with confidence.
Many runners come to RunRocket after spending months feeling stuck in cycles of inconsistent training, recurring flare-ups, or plans that never fully fit their body or lifestyle. Dr. Irina’s PT-informed coaching approach helps runners build stronger movement patterns, smarter recovery habits, and training structure that supports long-term consistency instead of short bursts of progress.
Training should feel challenging, motivating, and sustainable. Most importantly, it should support the life you want to live both on and off the road.
Personalized Coaching & Training Services
RunRocket PT offers personalized programs designed to help runners and athletes improve strength, endurance, mobility, resilience, and overall performance.
Run Coaching
Receive personalized coaching designed around your running goals, fitness level, schedule, and lifestyle. Programs include customized mileage, recovery guidance, strength integration, and ongoing support to help runners continue improving confidently.
Youth Athlete Training
Performance-focused coaching designed to help student athletes build strength, endurance, mobility, confidence, and long-term athletic development in a positive and encouraging environment.
Physical Therapy & Wellness
Specialized physical therapy and wellness support designed for runners and active individuals who want to improve movement quality, mobility, recovery, and long-term performance.
Real Athlete Success Stories
Ingrid’s Return to Pain-Free Running
After struggling with plantar fasciitis for more than 11 months, Ingrid came to Dr. Irina looking for a different approach. Through personalized coaching, movement support, and strength work, Ingrid was able to successfully train for the Berlin Marathon and complete the race pain free.
Today, she continues chasing even bigger goals with confidence.
Beth’s Strength & Mobility Transformation
Beth originally started strength coaching to prepare for an active hiking trip through New Zealand. Over time, she improved her mobility, reduced back and knee discomfort, built consistency with her strength program, and developed more confidence in her body overall.
During her trip, she was able to hike for hours with friends while staying active and comfortable throughout the experience. Even her family noticed changes in her energy, walking speed, and overall health.
1-ON-1 COACHING
TRAINING WITH DR. IRINA STIASNY
Youth Athlete Training
Receive expert coaching from a certified coach who knows how to deliver results. Dr. Irina offers specialized strength and mileage programs that suit your lifestyle and running goals.
Youth Athlete Training
Get expert coaching to help your rising star child reach their full athletic potential while mitigating the potential for injury. Young athletes who strength train are the highest performers and most resilient.
Physical Therapy
If you're recovering from an injury or have mobility issues, our physical therapy sessions will help you regain strength and flexibility, ensuring that you get back to fitness safely.
What Makes RunRocket PT Different
RunRocket PT combines performance coaching with the clinical knowledge of a Doctor of Physical Therapy to create a more complete approach to training, recovery, and athletic development.
Dr. Irina focuses on helping athletes build strength safely, move efficiently, improve mobility, and continue progressing with confidence through every stage of training. Programs are designed to support long-term performance while still fitting into real life schedules, responsibilities, and goals.
Clients appreciate the balance of accountability, education, encouragement, and individualized support that helps them feel stronger both physically and mentally throughout their journey.
Evidence-based training methods
Performance-focused recovery support
Dual expertise as a PT and running coach
Personalized strength and running programs
Ongoing accountability and communication
A supportive, athlete-centered approach
Coaching for Every Stage of Your Running Journey
RunRocket PT works with runners and athletes across a wide range of experience levels and goals.
Beginner runners training for their first race
Runners preparing for 5Ks, 10Ks, half marathons, and marathons
Athletes focused on injury prevention and performance
High school and youth athletes
Active adults balancing training with busy schedules
Runners looking to improve confidence and consistency
Athletes wanting a more personalized approach to coaching
Whether you are chasing a new PR or simply looking to feel stronger and more confident in your training, RunRocket PT provides expert guidance designed around you.
REAL WORK. REAL RESULTS.
What if you could...
Transform Your Running, Prevent Injuries and Achieve Your Goals?
Expert coaching from Dr. Irina Stiasny, DPT - Your Running Coach, Physical Therapist, and Performance Specialist
REAL WORK. REAL RESULTS.
Real Coaching. Real Results.
RunRocket PT helps runners and athletes continue building strength, confidence, consistency, and long-term performance through personalized coaching and support.
I have spent the last 11 months struggling with foot pain from Plantar Fasciitis. It was so bad; I had no choice but to walk a lot during the London Marathon. I recently decided I need to make a change in my training focus. I’ve been good friends with Irina for 3-or 4 years now. I knew she had a lot of experience as a PT. I set a big goal for my full running another world major marathon in Sept 2025. I needed help to get there without that terrible pain in my foot. We have been working together for a few weeks now and I am already seeing some great results. Looking forward to getting back to running and finding my groove again, without the pain!
— Ingrid C.
Our daughter has been working with Irina for the last 9 months recovering and rehabilitating from a major surgical procedure. Our daughter was told she would have a 12 month recovery to get back to her “normal” activity levels. It was a scary time for us to process the surgery and her rehab. Irina has been there from the start helping us all. She has been there to help us as parents learn how to help. She has been there for our daughter to understand and process what her body would feel as she gained her strength back. Lastly, she is a constant sounding board as we have questions about her road to recovery.
— Sheila Stout
RunRocket PT has helped me recover from a hamstring injury caused by overuse. Irina was available for in-person visits when my insurance didn’t allow in-person visits to the PT Dept. Be available is one thing, but she is also a very nice and personable running coach who understands the needs of a runner. Through exercises and regular care, I was back to running regular miles per week, and I was able to identify warning signs to avoid future issues thanks to Irina. I am very grateful for RunRocket PT and I highly recommend her service. Thank you for helping me get back to running.
— Michael H.
I have worked with Coach Irina for over 2+ years and as a fellow fitness enthusiast and running coach, she’s helped many of my athletes. Her hands on knowledge, positive energy + practical approach with a goal of keeping athletes active during their recovery has been a game changer. I highly recommend Run Rocket PT!
Coach “B” Bertrand,
Too Legit Fitness & RaceMob”
Athlete Training
We offer a variety of training packages to fit your needs and budget. At Run Rocket Physical Therapy and Wellness, you can choose from flexible, affordable options
Run Coaching
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Youth Athlete Programs
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
PHYSICAL THERAPY AND WELLNESS
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
MEET THE FOUNDER & CEO
Meet Dr. Irina Stiasny
Dr. Irina Stiasny brings together the experience of a Doctor of Physical Therapy, certified running coach, race director, and lifelong athlete to create personalized coaching programs that support both performance and long-term wellness.
Her approach combines movement analysis, strength development, mobility training, recovery strategies, and individualized support to help athletes continue progressing confidently at every stage of their journey.
More than anything, Dr. Irina believes coaching should feel supportive, empowering, and sustainable. Her goal is to help athletes not only perform better, but also enjoy the process along the way.
STILL NOT SURE?
Frequently Asked Questions
Do you work with beginner runners?
Yes. RunRocket PT works with runners of all experience levels, including beginners training for their first race.
Is coaching available virtually?
Yes. Virtual coaching is available throughout the United States, with local in-person options available in the San Jose area.
Do programs include strength training?
Yes. Strength programming is integrated into coaching plans based on the athlete’s goals, movement patterns, and performance needs.
Do you only work with runners?
While running is a major focus, RunRocket PT also works with youth athletes and active individuals looking to improve strength, mobility, and overall athletic performance.
What makes RunRocket PT different from other running coaches?
RunRocket PT combines running coaching with physical therapy expertise to create personalized programs focused on long-term performance, movement quality, strength, and confidence.
Can physical therapy and coaching work together?
Absolutely. Many athletes combine coaching and physical therapy support to improve performance, mobility, recovery, and overall resilience.
Run Strong. Move Confidently. Reach Your Peak
Whether you are training for your next race, building strength, supporting your student athlete, or looking to move and perform with greater confidence, RunRocket PT provides personalized support designed around your goals.
Run Rocket PT
Empower your running potential with RunRocket PT.
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